Most of Us Aren’t Eating Enough Vitamins

All You Need to Know About How to Eat Enough Vitamins

In today’s world, it can be hard to get the recommended daily allowance of vitamins from food alone. With all the busy lives we lead, sometimes it is difficult to make time for proper nutrition. That is why supplements are so popular, like strongest edibles Canada. But not all supplements are created equal! Many people think that taking a multivitamin will do the trick and they don’t need anything else but this couldn’t be further from the truth. There are many other important vitamins that you should consume on a regular basis if you want to keep your body healthy and functioning at its best year round.

First, it is important to understand that each vitamin serves its own different purpose.

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Second, it’s worth noting that some vitamins are more readily available than others. For example, Vitamin E has antioxidant properties and helps maintain healthy skin but can be harder to find because it tends to come from leafy greens like spinach rather than fruits or vegetables. It also comes in supplement form if you’re having trouble getting enough through your diet; this makes it easier for people who do not care much for veggies!

Thirdly, there are certain foods which contain an abundance of one specific beneficial nutrient while lacking other essentials like fiber or antioxidants (you will want to avoid these). Some examples include: oranges/citrus fruit – great sources of Vitamin C however; they lack fiber and antioxidants. On the other hand, black beans are great sources of fiber but lack Vitamin C!

Lastly, it is important to remember that your body does not process vitamins like a car engine; you cannot simply “chug” them down and expect immediate results. Your body absorbs what it needs from supplements (and foods) over time rather than all at once so be patient with yourself as you introduce these new habits into your daily routine.

It’s also worth noting that some vitamin deficiencies can cause serious health complications if left untreated such as Beriberi or Scurvy for example which could result in anemia or hemorrhage respectively (in severe cases). So make sure to chat with your doctor about any concerns regarding healthy eating habits before you start taking any supplements in order to ensure that you are consuming the right amount of each vitamin.